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  1. 29-11-12, 08:42 #1
    Stan
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    Best workout: SS or Road?

    Discuss....?
    aka Sean / Sandeep / Sylvian / Seamus....
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  2. 29-11-12, 10:35 #2
    Dalesman
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    Spin !
    Logical
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  3. 29-11-12, 10:46 #3
    Lord Greenville
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    Quote Originally Posted by Dalesman View Post
    Spin !
    Waving at the proles.
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  4. 29-11-12, 10:47 #4
    Gav.
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    Depends on what you are targeting.

    Off road MTB'ing is by it's very nature is one of the best workouts from an physiologicial point of view due it's a mixture of (buzz word warning) fartlek and intervals. Both muscular and cardio vascular, aerobic and anerobic (sp).
    Rage rage, against the dying of the light
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  5. 29-11-12, 10:48 #5
    Dalesman
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    No seriously, last nights 45 minutes was good as was the young lady leading the session. She certainly knows how to keep your attention.
    Logical
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  6. 29-11-12, 13:40 #6
    serge the seal of death
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    are you still talking about spinning, oe is this a new CLUB you have joined with a W
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  7. 29-11-12, 16:51 #7
    Gav.
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    you been drinking there Serge ?
    Rage rage, against the dying of the light
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