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  1. #1
    Senior Member Stan's Avatar
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    Best workout: SS or Road?

    Discuss....?

  2. #2
    Senior Member Dalesman 's Avatar
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    Spin !

  3. #3
    Senior Member Lord Greenville's Avatar
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    Quote Originally Posted by Dalesman View Post
    Spin !

  4. #4
    Senior Member Gav.'s Avatar
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    Depends on what you are targeting.

    Off road MTB'ing is by it's very nature is one of the best workouts from an physiologicial point of view due it's a mixture of (buzz word warning) fartlek and intervals. Both muscular and cardio vascular, aerobic and anerobic (sp).

  5. #5
    Senior Member Dalesman 's Avatar
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    No seriously, last nights 45 minutes was good as was the young lady leading the session. She certainly knows how to keep your attention.

  6. #6
    are you still talking about spinning, oe is this a new CLUB you have joined with a W

  7. #7
    Senior Member Gav.'s Avatar
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    you been drinking there Serge ?

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